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Small lentils
Small lentils
Cannellini beans can be used in many different dishes, either as a main ingredient or as a simple side dish. They are also a good source of protein and fiber, and also contain iron, calcium, and other important minerals.
3,40 €
Description
preparation:
• wash the product carefully and soak it in cold water for about 8 hours
• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening
| Medium values for 100 g | |
|
Energy |
279 kcal /1166 kj |
|
Carbohydrates |
45,5 g |
|
Sugar |
2,9 g |
|
Fat |
16 g |
|
Saturated Fat |
2,9 g |
|
Proteins |
23,4 mg |
|
Salt |
12 mg |
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