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Small Lentils
Small Lentils
The Lentils are one of the oldest grown foods in the world. Since they are suitable for many different diet plans, from vegan diets to those that encourage plant proteins, lentils are a great addition to anyone's food pantry.
They are also a great source of many other essential nutrients for health.
3,90 €
Description
preparation:
• wash the product carefully and soak it in cold water for about 8 hours
• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening
| Medium values for 100 g | |
|
Energy |
332 kcal /1390 kj |
|
Carbohydrates |
51,1 g |
|
Sugar |
2,9 g |
|
Fat |
1,1 g |
|
Saturated Fat |
0,2 g |
|
Proteins |
22,7 g |
|
Salt |
15 mg |
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