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Hulled Spelt
Hulled Spelt
Hulled Spelt is a variety of spelt particularly full of fibers and minerals. It is a very nutritious and digestible food, that can be used for different types of preparations.
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It is also an excellent alternative to rice in the preparation of first courses, salads and also as a side dish.
3,20 €
Description
preparation:
• wash the product carefully and soak it in cold water for about 8 hours
• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening
| Medium values for 100 g | |
|
Energy |
353 kcal /1492 kj |
|
Carbohydrates |
63 g |
|
Sugar |
0,7 g |
|
Fat |
4,1 g |
|
Saturated Fat |
0,6 g |
|
Proteins |
12 g |
|
Salt |
0 mg |
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