Hulled Spelt

Hulled Spelt

Hulled Spelt is a variety of spelt particularly full of fibers and minerals. It is a very nutritious and digestible food, that can be used for different types of preparations.
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It is also an excellent alternative to rice in the preparation of first courses, salads and also as a side dish.


3,20 

Out of stock

Description

preparation:
• wash the product carefully and soak it in cold water for about 8 hours

• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening

Medium values for 100 g

Energy

353 kcal /1492 kj

Carbohydrates

63 g

Sugar

0,7 g

Fat

4,1 g

Saturated Fat

0,6 g

Proteins

12 g

Salt

0 mg

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