Dried whole broad beans

Dried whole broad beans

Dried whole broad beans are a food rich in protein and fiber. They are also an excellent source of vitamins and minerals, such as calcium, iron and potassium. They can be eaten alone or with other foods. Available in packs of 500 g.


3,40 

Description

preparation:

• wash the product carefully and soak it in cold water for about 8 hours

• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening

Medium values for 100 g

Energy

224 kcal /935 kj

Carbohydrates

29,7 g

Sugar

14,5 g

Fat

3 g

Saturated Fat

1 g

Proteins

21,3 g

Salt

32 mg

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