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Dried whole broad beans
Dried whole broad beans
Dried whole broad beans are a food rich in protein and fiber. They are also an excellent source of vitamins and minerals, such as calcium, iron and potassium. They can be eaten alone or with other foods. Available in packs of 500 g.
3,40 €
Description
preparation:
• wash the product carefully and soak it in cold water for about 8 hours
• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening
| Medium values for 100 g | |
|
Energy |
224 kcal /935 kj |
|
Carbohydrates |
29,7 g |
|
Sugar |
14,5 g |
|
Fat |
3 g |
|
Saturated Fat |
1 g |
|
Proteins |
21,3 g |
|
Salt |
32 mg |
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