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Marche Chickpeas
Marche Chickpeas
Chickpeas are the most popular legume in the world. Marche Chickpeas are an excellent substitute for meat in salads and pasta. They can also be used as a cooked ingredient in savory preparations.
2,70 €
Description
preparation:
• wash the product carefully and soak it in cold water for about 8 hours
• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes
(30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening
| Medium values for 100 g | |
|
Energy |
316 kcal /1323 kj |
|
Carbohydrates |
46,9 g |
|
Sugar |
3,7 g |
|
Fat |
6,3 g |
|
Saturated Fat |
0,6 g |
|
Proteins |
20,9 g |
|
Salt |
15 mg |
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