Marche Chickpeas

Marche Chickpeas

Chickpeas are the most popular legume in the world. Marche Chickpeas are an excellent substitute for meat in salads and pasta. They can also be used as a cooked ingredient in savory preparations.


2,70 

Description

preparation:

• wash the product carefully and soak it in cold water for about 8 hours

• replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes
(30 minutes is enough in a pressure cooker)
• add salt near the end of cooking to prevent the product from hardening

Medium values for 100 g

Energy

316 kcal /1323 kj

Carbohydrates

46,9 g

Sugar

3,7 g

Fat

6,3 g

Saturated Fat

0,6 g

Proteins

20,9 g

Salt

15 mg

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