{"id":4225,"date":"2022-12-15T11:25:05","date_gmt":"2022-12-15T10:25:05","guid":{"rendered":"https:\/\/www.molinospoletini.it\/?post_type=product&#038;p=4225"},"modified":"2026-05-27T08:55:00","modified_gmt":"2026-05-27T06:55:00","slug":"ceci-marchigiani","status":"publish","type":"product","link":"https:\/\/www.molinospoletini.it\/en\/prodotto\/ceci-marchigiani\/","title":{"rendered":"Marche Chickpeas"},"content":{"rendered":"<p><strong>preparation:<\/strong><\/p>\n<p>\u2022 wash the product carefully and soak it in cold water for about 8 hours\u2028<br \/>\n\u2022 replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes<br \/>\n(30 minutes is enough in a pressure cooker)<br \/>\n\u2022 add salt near the end of cooking to prevent the product from hardening<\/p>\n<table style=\"font-weight: 300; height: 273px;\" width=\"631\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"377\">Medium values for 100 g<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Energy<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">316 kcal \/1323 kj<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Carbohydrates<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">46,9 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Sugar<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">3,7 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">6,3 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Saturated Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">0,6 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Proteins<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">20,9 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Salt<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">15 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Chickpeas are the most popular legume in the world.<strong> Marche Chickpeas <\/strong>are an excellent substitute for meat in salads and pasta. They can also be used as a cooked ingredient in savory preparations.\u2028<\/p>","protected":false},"featured_media":4283,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48],"product_tag":[51,52],"class_list":{"0":"post-4225","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-legumi-snacks","7":"product_tag-ceci","8":"product_tag-marchigiani","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product\/4225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/comments?post=4225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media\/4283"}],"wp:attachment":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media?parent=4225"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_brand?post=4225"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_cat?post=4225"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_tag?post=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}