{"id":4023,"date":"2022-12-15T15:11:58","date_gmt":"2022-12-15T14:11:58","guid":{"rendered":"https:\/\/www.molinospoletini.it\/?post_type=product&#038;p=4023"},"modified":"2026-02-04T11:45:34","modified_gmt":"2026-02-04T10:45:34","slug":"farro-decorticato","status":"publish","type":"product","link":"https:\/\/www.molinospoletini.it\/en\/prodotto\/farro-decorticato\/","title":{"rendered":"Hulled Spelt"},"content":{"rendered":"<p><strong>preparation:<\/strong><br \/>\n\u2022 wash the product carefully and soak it in cold water for about 8 hours\u2028<br \/>\n\u2022 replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)<br \/>\n\u2022 add salt near the end of cooking to prevent the product from hardening<\/p>\n<table style=\"font-weight: 300; height: 273px;\" width=\"631\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"377\">Medium values for 100 g<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Energy<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">353 kcal \/1492 kj<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Carbohydrates<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">63 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Sugar<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">0,7 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">4,1 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Saturated Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">0,6 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Proteins<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">12 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Salt<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">0 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p><strong>Hulled Spelt<\/strong> is a variety of spelt particularly full of fibers and minerals. It is a very nutritious and digestible food, that can be used for different types of preparations.<br \/>\n.\u2028It is also an excellent alternative to rice in the preparation of first courses, salads and also as a side dish.\u2028<\/p>","protected":false},"featured_media":4295,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48],"product_tag":[],"class_list":{"0":"post-4023","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-legumi-snacks","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/comments?post=4023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media\/4295"}],"wp:attachment":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_brand?post=4023"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_cat?post=4023"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_tag?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}