{"id":3983,"date":"2022-12-15T15:16:51","date_gmt":"2022-12-15T14:16:51","guid":{"rendered":"https:\/\/www.molinospoletini.it\/?post_type=product&#038;p=3983"},"modified":"2026-05-27T08:54:26","modified_gmt":"2026-05-27T06:54:26","slug":"lenticchie-piccole","status":"publish","type":"product","link":"https:\/\/www.molinospoletini.it\/en\/prodotto\/lenticchie-piccole\/","title":{"rendered":"Small Lentils"},"content":{"rendered":"<p><strong>preparation:<\/strong><br \/>\n\u2022 wash the product carefully and soak it in cold water for about 8 hours\u2028<br \/>\n\u2022 replace the water and put on fire, bring to boil and continue cooking at low heat for about 90 minutes (30 minutes is enough in a pressure cooker)\u2028<br \/>\n\u2022 add salt near the end of cooking to prevent the product from hardening<\/p>\n<table style=\"font-weight: 300; height: 273px;\" width=\"631\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"377\">Medium values for 100 g<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Energy<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">332 kcal \/1390 kj<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Carbohydrates<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">51,1 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Sugar<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">2,9 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">1,1 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Saturated Fat<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">0,2 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Proteins<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">22,7 g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">Salt<\/p>\n<\/td>\n<td width=\"188\">\n<p style=\"font-weight: 300;\">15 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>The <strong>Lentils<\/strong> are one of the oldest grown foods in the world. Since they are suitable for many different diet plans, from vegan diets to those that encourage plant proteins, lentils are a great addition to anyone's food pantry.\u2028<br \/>\nThey are also a great source of many other essential nutrients for health.\u2028<\/p>","protected":false},"featured_media":4297,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48],"product_tag":[],"class_list":{"0":"post-3983","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-legumi-snacks","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product\/3983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/comments?post=3983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media\/4297"}],"wp:attachment":[{"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/media?parent=3983"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_brand?post=3983"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_cat?post=3983"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.molinospoletini.it\/en\/wp-json\/wp\/v2\/product_tag?post=3983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}